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Ok all you diabetics looking for diabetes friendly recipes, gather around, here comes one for French toast. Really? You betcha! I know, you thought you were absolutely done eating French toast, so you’re going to love this. Now this isn’t going to be one of those diabetic friendly recipes that tell you the exact measurement of every ingredient, I never learned it that way. The way I learned was more like, “Yep, that looks about right.” So what I’m saying is, I’ll tell you what the ingredients are and then it’s up to you how much of each ingredient you put in. It’s all trial and error. I’ve been making it for so long I have an eye for what looks right for me. Sorry if I can’t be more specific, but you’ll enjoy experimenting on your own.

One other thing I should mention before I get started here is, I control my diabetes through diet and exercise. I lost the weight several years ago, so that has just been a maintenance thing. At any rate, I find that planning my meals works best for me. As an example, if I have toast with my breakfast meal, then more bread or pasta is out of the question for the rest of that day. I trade one item for another. That’s how I do it. Having said that, I want to be sure that you understand that my diabetes friendly recipes for French toast is not sugar free, but it is a diabetic friendly recipes. So here we go.

Diabetes Friendly Recipes Ingredients

A diabetes friendly recipes for French toast, here it is. The first thing you have to do is decide how much you are going to make since you might be making it for more than one or perhaps you are making several pieces for yourself, one or two for now and the rest for later. Sure, you can put the cooked pieces you don’t eat in a baggie, put them in the refrigerator and eat them later. All you have to do is warm them up. Ok, so now I’m going to make a list of items you will need.

eggs -an amount based on the number of slices to be made

”0” fat milk - your call as to amount

nutmeg -an amount equal to your individual taste

cinnamon – an amount equal to your individual taste and we know cinnamon is good for a diabetic

a small amount of salt – equal to your individual taste

sugar free syrup – equal to your individual taste

”Equal, Sweet n Low or Splenda” – an amount suited to your taste

sugar free vanilla syrup – again, an amount equal to your individual taste

Now, of all the ingredients in this diabetes friendly recipes for French toast, those with sugar content are the milk and the bread. If you restrain yourself from eating other breads, pasta and etc. on the day you have the French toast, there should be no reason for depriving yourself of a very tasty breakfast. And sure, you can put some of that sugar free syrup on the French toast or, if you prefer, maybe some sugar free jelly, jam or preserves. Doesn’t this sound like a great way for a diabetic to start their day once in a while?

One of the best cereals for diabetics would have to be Cream of Wheat. It is not necessarily a diabetic cereal, but it does have zero sugars and that is what makes it such a good diabetes cereal. Here is the reason.

Breakfast Cereal For Diabetics

Cream of Wheat, whether you use the type you cook or the instant type are both free of sugar. I prefer the instant variety. The great thing about it is, you can alter the taste, if you so choose, at any time simply by adding ingredients that are also sugar free. One example of taste changing ideas are sugar free syrup such as vanilla, chocolate, hazelnut, raspberry, Irish crème, black cherry, peach, almond, English toffee and many more. Talk about best cereals for diabetics! The options are not limitless, but you can change up the taste many times before you get back to the beginning. The largest manufacturer of these sugar free syrups seems to be Torani, but they are not the only company that makes sugar free syrup. Da Vinci is another company who also makes sugar free syrups although not in as many flavors as far as can be determined. And in addition to the aforementioned, you can add cinnamon or nutmeg or both! And there are many diabetics out there that surely can come up with other ways of making a good breakfast cereal for diabetics from the basic Cream of Wheat.

Diabetic Breakfast Cereal

As previously mentioned, Cream of Wheat is not a diabetic cereal as such, but it certainly opens the door to a really good diabetic breakfast cereal. There are many cereals on the market that are suitable for diabetics, Cream of Wheat is just one of those cereals that a diabetic can enjoy, and add to, in order to make it even better for their individual taste. Among all the cereals for diabetics, Cream of Wheat has to be one of the better ones. Yes it is a hot cereal, but certainly worth it for all the reason mentioned. And in the life of diabetic, variety is, most times, hard to find. All one can say is, try it, you might like it.

Researching what factors contribute to uncontrolled diabetes is of great importance to many people. More than likely that is because they are either apprehensive about becoming a diabetic or they are already a diabetic and are concerned with uncontrolled diabetes side effects. And there is little wonder why. According to the National Institutes of Health, approximately 23.6 million Americans have Type 2 diabetes. This accounts for 7.8 percent of the United States population. Keep in mind that what is being discussed here is uncontrolled type 2 diabetes.

Know The Side Effects of Uncontrolled Diabetes

Knowing the side effects of uncontrolled diabetes, in large part, will spur people on to understanding the importance of taking care of their condition, because the side effects of uncontrolled diabetes are so disastrous. Actually they can be downright frightening and even deadly. The fact is, if you see that your diabetes is spiraling out of control and you don’t take immediate action, you can expect the worst.

There are those of you who might be looking around for the factors that contribute to uncontrolled diabetes on the basis of ethnic origin. You should know, your ethnic origin has nothing to do with it. If you have uncontrolled diabetes you have it. The results of neglecting your diabetic condition are the same regardless.

What Are The Factors That Contribute to Uncontrolled Diabetes

So what are the factors that contribute to uncontrolled diabetes? Factors that contribute would be not monitoring you blood sugar on a regular basis, not paying attention to the foods you eat, not losing weight and not exercising among others. If you are a diabetic and don’t pay attention to the things just mentioned, you will be well on your way to uncontrolled diabetes. If you are experiencing labile uncontrolled diabetes or unstable uncontrolled diabetes, a visit to your doctor is in order. One note here is that in connection with diabetes, “labile” means that your blood sugar levels swing wildly from high to low or low to high and is most commonly associated with type 1 diabetes.

What Are The Symptoms of Uncontrolled Diabetes

So what are the symptoms of uncontrolled diabetes and likely side effects? Before going any further, it is important to understand that with diabetes, one symptom can lead to another, that’s why the effects are so devastating. If you are experiencing frequent urination, unquenchable thirst, significant weight loss, headaches, pain and tingling in the feet, infections of the gums, boils, yeast infections, urinary tract infections, frequent colds and flu, blurry vision, which if left uncontrolled long enough can cause blindness and a major change in your eyesight, such as near sighted people becoming far sighted or vice versa. Poor blood flow to the legs and feet can be as a result of uncontrolled diabetes and that can lead to nerve damage that, in turn, can lead to amputation. Problems with the eyes can lead to blindness. There is just no end to the damaged that can be done as a result of uncontrolled diabetes, as it can affect every organ in your body.

The best suggestion anyone can give you if you feel you may have symptoms of uncontrolled diabetes is, make an appointment to visit with your doctor.