Let’s be clear from the outset, the best low calorie diabetic diet plans are either the ones you and your doctor or dietitian work together on or the ones you develop on your own because you are willing to read about foods and how they affect you. There is no magic to it. When considering a low calorie diet for a diabetic, there is more to consider than just the calories. The other thing to consider is how many calories you are considering in your daily diet. There are some diets out there that are what is referred to as very low calorie diets. These diets have a target range of about 800 calories a day. These are typically “fad” diets and you should understand this may not be for you and if you are considering such a diet you should first consult with a doctor. In addition, this type of a diet is a very short term type of diet and as a diabetic that is not what you are looking for. As a diabetic you are looking for a life-long change in your diet. A diet that will allow you to lose excess weight and then maintain the weight after reaching your goal weight is the best low calorie diabetic diet plans for you.
On a personal note, when I became a diabetic, I orchestrated my own diet and lost 50 pounds in about 3 months, while eating 3 meals and 3 snacks every day. Additionally, I reduced my blood sugar from a level that was that high, that when my doctor attempted a test in his office when I was first diagnosed, it recorded an error. He explained that meant my blood sugar was in excess of 500. Three months later my fasting blood sugar was down to 110. And I have to very honest here, I never counted a calorie, so I can’t tell you how many calories there were in my diet. It may not have been pretty and it may not have been exotic, but all I know is, it worked for me. I used to record everything I ate as well as blood sugar test results and gave them to my doctor for review on my regular monthly visits. I can only tell you that he always smiled and said I was doing great.
Normally, the best low calorie diabetic diet plans would consist of about 1500 to 1800 calories a day. Naturally, you can adjust this if your doctor or dietitian agrees. More important are the foods you are eating. There are good carbohydrates and bad carbohydrates and you have to eat the good ones. Fruits, vegetables, nuts and whole grain foods are among some of the best foods for you to eat. You can look for diabetes friendly recipes that will help you enjoy the change in your eating habits. And with some thought, you can create favorite foods of your own. That’s the reason the best low calorie diabetic diet plans are the ones you make for yourself. Because you developed your own diabetic diet plan it will consist of the things you like best, which is better than having to follow someone else’s likes and dislikes. Look, you’re in this for the long haul, enjoy as best you can.
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